EXTREME MAKEOVER - 40 DAY CHALLENGE

Are you interested in losing some unsightly pounds, getting your energy back, improving your mood, reducing your illness, gaining more time in a day, reducing your stress. We are all guilty of letting our Health take a back seat to our poor nutritional choices and our laziness. Let us help train you in 40 days to change those bad habits into life saving good habits. Do you want to wait for your body to fail you before you do something about it? Optimization and Prevention are the keys to living a longer, happier and healthier life.

What is the Extreme Makeover Challenge?

The Challenge is based off the best-selling book, Body by God: The Owner's Manual for Maximized Living by Dr. Ben Lerner. In addition to writing two New York Times bestsellers, Dr. Ben has served as one of the team physicians for the U.S. Wrestling Teams in six World Team Competitions and two Olympiads. The 40-Day Challenge consists of 6 weekly workshops lead by a local Maximized Living Certified Instructor. Workshops will be held at Puyallup Four Square Church. During the Extreme Makeover Challenge you will have the opportunity to learn about the principles of nutrition, exercise, stress management and time management. In addition to learning these topics, you will also learn the 4 Olympic Rules of Success: Discover and Develop Your Gifts, Possess a Superior Plan, Follow the Plan and Be Inspired to Win. By the end of the 40 days, the you will have developed healthy habits and have been equipped to improve upon and maintain these habits to live a long, healthy and fulfilled life.

Who teaches the workshops?

Dr. Tye Bratvold and Dr. Alex Zysltra are Certified Maximized Living Instructors who teach and facilitate the 6 weekly workshops. During the workshop Dr. Tye and Dr. Alex will be instructing you on nutrition, exercise, stress and time management skills to optimize your health for the rest of your life. We all know that we need to exercise and eat right. Let them take you step by step on how to efficiently fit this into your daily schedule.

How long is a workshop?

The interactive instruction typically lasts about an hour.

What does a participant need to participate?

You will need to purchase the Extreme Makeover: God’s Way book which is a 40-day workbook that the participant will use to learn the principles of Maximized Living, establish their baseline physical and spiritual health, set their goals, document their progress and more.

Cost

The Registration cost is $45.00. You will receive the Extreme Makeover: God’s Way book, a Recipes by God Book, the weekly Mobile Mentoring and inspirational e-mails and the six instructional and inspirational weekly classes. For registration and more information visit www.millenniumchiropractic.net or call 253-845-6636.

The Next Extreme Makeover Challenge:

Start Date: February 2nd, 2010
Time: 6:30 PM SHARP!
Place: Puyallup Four Square Church